26,00 13,00

Total action product to prepare and recover muscles and get the maximum performance of exercise. It contains three products of specific formulation for before, during and after the exercise that will allow you to enjoy the sport and give the best of you. Content: 10 sachets and 20 + 10 tablets.

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Product information

· Properties

Complete plan to perform properly during sports practice and counteract muscle overloads and reduce the risk of injury. The combination of the three products and their administration regimen confer a global and complete effect for the care of the muscles. Especially indicated when an intense muscular work is expected, in competitions, periods of overload or when the sport is resumed after a period of inactivity.

Properties of each product:


They contain magnesium for normal functioning of the muscles, iron that contributes to the normal formation of red blood cells and the normal transport of oxygen in the body, and maca extract, which contributes to physical and mental energy for better performance.


They provide fast-absorbing sugars, sodium and potassium for the normal functioning of the muscles during exercise and vitamin C, which helps the immune system during and after intense physical exercise.


They continue with extracts of harpagophytum, turmeric and açai and vitamin C, which helps to reduce tiredness and fatigue and to facilitate the correct recovery.

· How to take

To be taken the day you exercise.


Before exercise, preferably 2 hours before, take two PREPARE tablets (red).


During the exercise, take the contents of a PERFORM sachet dissolved in a glass or small bottle of water (200 ml – 500 ml).


At the end of the exercise, take a RECOVER tablet.

· Useful recommendations

  • Plan your meal, exercise and rest schedules
  • Drink lots of water, especially during exercise
  • Adapt your diet to the type of exercise
  • Warm up before and stretch after activity
  • Know and respect your limits
  • Respects the breaks that the body needs
  • Use a suitable sports equipment
  • Have fun and enjoy!

· Compositions

PREPARE2 tablets
Magnesium375 mg*
Iron10 mg*
Maca (ext.)200 mg*
PERFORM1 sachet
Glucose5.192 mg
Fructose7.480 mg
Sodium500 mg
Potasium300 mg
Vitamin C80 mg*
RECOVER1 tablet
Harpagophytum (ext.)100 mg
Turmeric (ext.)100 mg
Açai (ext.)100 mg
Vitamin C80 mg*
*100% NRV: nutrient reference values.

· Pregnancy, allergens and other observations

  • Gluten: does not contain
  • Lactose: does not contain
  • Other allergens: does not contain other allergens
  • Store in a cool, dry place, away from a source of heat
  • Food supplement. Do not exceed the recommended daily amounts or use as a substitute for a varied and balanced diet. Keep out of reach and sight of younger children.

· Data sheet

Descarga ebook nutricional

Benefits of humalik products

Ingredientes naturales

Natural ingredients

A team of doctors, pharmacists and nutritionists, researches and selects the best natural ingredients for each formula

Alta concentración

High concentration

Very complete formulas developed with quality ingredients at high concentrations

Eficacia multiplicada

Efficacy multiplied

The formulas are combined in 360º action plans obtaining an efficiency multiplier effect